For those who have been yearning for a way to release muscle tension, reduce anxiety, and find true relaxation, the Somatic Yoga Workshop with Patty B offers an extraordinary path to rediscovering your body’s natural ease and movement. Whether you’re new to Somatic Yoga or seeking a refresher after last year’s series, this workshop is the perfect opportunity to deepen your practice. Somatic Yoga is a gentle approach to yoga that focuses on retraining the brain-to-muscle communication. Through simple and slow movements, it helps release longstanding body and mind tension. This practice is designed to bring muscles back to their natural state of flexibility and ease, which can be disrupted by stress, trauma, repetitive movements, or emotional situations.
Feel free to join the class on Saturday, September 7, 2024, from 11:00 am to 12:30 pm, for an enriching Somatic Yoga experience at Balance Yoga & Lifestyle, located at 20 E 4th St, Panama City, FL. The workshop costs $30. To reserve your spot, please sign up on our website at Balance Yoga & Lifestyle. Mats are available at the studio, but feel free to bring your own if you prefer. Wear comfortable clothing that allows for easy movement. Participants are encouraged to continue their Somatic Yoga practice at home, using the techniques learned during the workshop to enhance their daily lives.
The Somatic Yoga Workshop with Patty B offers a unique opportunity to release muscle tension, reduce anxiety, and improve flexibility through gentle, mindful movements. By participating in this workshop, you can create a foundation for a regular at-home practice that enhances your physical and mental well-being.
Don’t miss this chance to experience the profound benefits of Somatic Yoga. Reserve your spot today at Balance Yoga & Lifestyle and take the first step towards a more balanced and relaxed life.
Source: allevents.in
